https://www.thenatalieberkeleystudio.com/about daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1588540176913-VZQAWIZBFXJM57GIWM7G/EJP_7323.jpg About - The Natalie Berkeley Studio: Meet the owner/founder Natalie Berkeley, RN, BSN, ERYT 200, the founder of The Natalie Berkeley Studio, has been teaching yoga since 2007 and is an ERYT-200HR Registered Yoga Teacher. She was trained and certified by Balanced Body Pilates and has been teaching pilates since 2015. She has been creating challenging barre experiences for clients since 2012. Natalie has been a dancer since the age of 4 and is currently a choreographer and dance instructor at a local dance studio and a Varsity HS Dance Team Coach. A Registered Nurse since 2001, Natalie has primarily worked as a cardiac and procedural nurse. She believes in mind-body connection and the importance of movement, mind, and health. She welcomes you to a space of comfort and fun. The Natalie Berkeley Studio is meeting you where you are. Fitness anytime, anywhere with over 400 on demand class offerings and weekly in person classes. Please email owner@thenatalieberkeleystudio.com to inquire. https://www.thenatalieberkeleystudio.com/classes daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1589041138773-6VIO6V9MUEN86OX8TZ2G/EJP_7372.jpg Class Styles - The NBS Pilates The Pilates classes help to bring strength and stability to your core and back. These classes will tap in to your deepest layer of core. Props may be used in classes including leg weights, hand weights, and a mat (see Barre description for prop alternatives). https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1597673347483-WTZFQ4V83WZ94ZW80487/EJP_7454.jpg Class Styles - The NBS Tri This is a great way to give The Natalie Berkeley Studio a “tri”. Try all three of the most popular class offerings in one 45 minute class. (15 min. each of The NBS Barre, The NBS Pilates, The NBS Yoga) See individual class descriptions below for what to expect in each segment. https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1589041077512-41LM98RN26LRNGV3ZED8/EJP_7471+2.jpg Class Styles - The NBS Barre The Barre classes engage your arms, core, and legs. You will work muscles you didn’t even know you had! Props may be used in classes including a barre (chair, countertop, whatever works), leg weights (1 pound each), hand weights (2-3 pounds each), and a mat (towel works). https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1597674155763-3PAN44FSZLBEKARXRABY/EJP_7461%252B2.jpg Class Styles - The NBS Yoga The Yoga classes are all levels. You will work through various asanas (poses) to improve your strength, flexibility and balance. You will need a mat. It is helpful to have a yoga block and yoga strap (a men’s tie will do) to improve your asanas. https://www.thenatalieberkeleystudio.com/contact daily 0.75 2020-05-09 https://www.thenatalieberkeleystudio.com/home daily 1.0 2025-10-13 https://www.thenatalieberkeleystudio.com/our-instructors daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e9de422ea737623ccbf932f/1588540297775-XTO60HZMPHH9699R4UC0/EJP_7502.jpg Instructor - Natalie Berkeley, RN, BSN, ERYT 200 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.thenatalieberkeleystudio.com/https/thenatalieberkeleystudioschedulingasme daily 0.75 2020-05-06 https://www.thenatalieberkeleystudio.com/pricing daily 0.75 2023-11-02 https://www.thenatalieberkeleystudio.com/what-friends-are-saying-about-the-natalie-berkeley-studio daily 0.75 2023-03-25 https://www.thenatalieberkeleystudio.com/privacy-policy daily 0.75 2020-05-09 https://www.thenatalieberkeleystudio.com/faqs daily 0.75 2021-02-21 https://www.thenatalieberkeleystudio.com/terms-and-conditions daily 0.75 2020-09-11 https://www.thenatalieberkeleystudio.com/terms-of-service-2 daily 0.75 2022-06-25 https://www.thenatalieberkeleystudio.com/privacy-policy-2 daily 0.75 2022-09-13 https://www.thenatalieberkeleystudio.com/waiver-form-and-assumption-of-risk-and-release-of-liability-agreement daily 0.75 2022-06-25 https://www.thenatalieberkeleystudio.com/how-to-prepare-for-your-in-person-class daily 0.75 2022-09-13